TrailBlazeHER Wellness Blueprint 2025

1 on 1 | Dual Partnership | Small Group Sessions

WHO IS IT FOR?

Designed for the Women Leaders. We bring personalized lifestyle coaching to help you implement the TrailBlazeHER health and wellness blueprint, convenient coaching for your lifestyle.

Whether you’re starting fresh or leveling up!

HOW IT WORKS?

The Wellness Blueprint 6-Week Cohort is… an intimate coaching plan to set you on a journey to establish healthy habits. Healthy Mind and Body habits to jumpstart and sustain your success.

A unique hybrid of personalized and group coaching for wellness and empowerment.

The wellness blueprint to nurture mind, and body healthy habits - one step at a time!

COACHING

• Personalized Wellness Blueprint

• Weight Management and Loss

• In-Person & Virtual Coaching

• Healthy Habit Formation

• Relaxation and Stress Management

• 24-Hour Response via Text Support

BONUS WELLNESS OFFERINGS

OUTDOOR EXPERIENCES

• Active Walk/Run Sessions

• Active Movement Challenges

GROCERY SHOPPING CONSULTATION

• Healthy and Sustainable eating habits.

• Shop Smart, Eat Right!

MIND & BODY SESSIONS

• Health Education, Nutrition, Yoga, Sound Healing, Breathwork and more!